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36 Elements. 6 Domains. 1 Athlete.
The System
6×6™
For Athletes • By David Lipscomb
Performance is never just physical.
Most athletes know their numbers. Power. Pace. Heart rate. Training zones. But those numbers only show part of the athlete.
THE SYSTEM 6×6™ brings together 36 elements across six domains to make the whole athlete visible—training, physiology, mental traits, emotional intelligence, philosophy, and self-leadership.
This is not another training plan. It is a framework for identifying what is working, what is limiting performance, and what to fix first.
Training Elements
Energy Systems
Prime-Level Traits
EQ-i® Skills
Core Philosophies
Leadership Elements
155 pages
ISBN 979-8-9976207-5-2